{"id":1067,"date":"2025-08-21T07:37:50","date_gmt":"2025-08-21T07:37:50","guid":{"rendered":"https:\/\/jkr.kedah.gov.my\/yan\/?p=1067"},"modified":"2025-08-24T01:17:05","modified_gmt":"2025-08-24T01:17:05","slug":"program-mental-sihat-hidup-hebat","status":"publish","type":"post","link":"https:\/\/jkr.kedah.gov.my\/yan\/2025\/08\/21\/program-mental-sihat-hidup-hebat\/","title":{"rendered":"PROGRAM “MENTAL SIHAT HIDUP HEBAT”"},"content":{"rendered":"
<\/div>\n

RELAU, 18 Ogos 2025<\/strong> \u2013 Sebuah Program 2 Hari 1 Malam yang dianjurkan oleh Bahagian Latihan, JKR Daerah Yan, Kedah telah berlangsung pada 18 Ogos 2025 (Isnin) hingga 19 Ogos 2025 (Selasa) bertempat di Farmstay Relau, Bandar Bahru, Malaysia. Program yang dinamakan \u201cMENTAL SIHAT HIDUP HEBAT\u201d<\/strong> ini telah melibatkan seramai 40 orang staf JKR Daerah Yan<\/strong>.<\/p>\n

Objektif utama program ini adalah sebagai pendedahan kepada warga kerja JKR Daerah Yan tentang kepentingan kesihatan mental dalam kehidupan seharian, di samping meningkatkan kefahaman tentang cara pengurusan emosi dan tekanan kerja secara berkesan.<\/p>\n

Sepanjang program berlangsung, pelbagai aktiviti berbentuk latihan, ceramah motivasi, sesi perkongsian pengalaman, serta aktiviti luar<\/strong> telah diadakan bagi mengukuhkan semangat kerjasama, meningkatkan keyakinan diri dan membina daya tahan mental yang lebih positif.<\/p>\n

Tentatif Program<\/h3>\n

Salah satu pengisian utama adalah Majlis Perpisahan Staf JKR Daerah Yan<\/strong> yang berpindah ke pejabat baharu, iaitu:-<\/p>\n

    \n
  1. \n

    Tc. Muhammad Khairy Bin Mohamad Rashidi \u2013 JKR Daerah Timur Laut, Pulau Pinang<\/p>\n<\/li>\n

  2. \n

    Mohd Suhaimi Bin Shaari \u2013 Pasukan Projek Persekutuan Negeri Kedah (PPPN)<\/p>\n<\/li>\n

  3. \n

    Nurul Asyikin Binti Ibrahim \u2013 Pejabat Daerah dan Tanah Yan<\/p>\n<\/li>\n

  4. \n

    Izham Bin Ayob \u2013 JKR Daerah Pendang<\/p>\n<\/li>\n

  5. \n

    Nor Faizzah Binti Izhar \u2013 JKR Daerah Kota Setar<\/p>\n<\/li>\n

  6. \n

    Md Zahir Bin Bakar \u2013 JKR Daerah Pendang<\/p>\n<\/li>\n

  7. \n

    Muhammad Afandi Bin Mohamad Hanipah \u2013 JKR Daerah Pendang<\/p>\n<\/li>\n<\/ol>\n

    Tentatif seterusnya melibatkan aktiviti berkumpulan<\/strong> yang dibahagikan melalui cabutan undi. Setiap kumpulan diberi nama khas iaitu:<\/p>\n

      \n
    1. \n

      Asphalt Avengers<\/p>\n<\/li>\n

    2. \n

      Bridge Busters<\/p>\n<\/li>\n

    3. \n

      Concrete Commandos<\/p>\n<\/li>\n

    4. \n

      Drainage Dragons<\/p>\n<\/li>\n<\/ol>\n

      Aktiviti berkumpulan ini bertujuan mengeratkan silaturrahim antara staf Kumpulan Pengurusan dan Profesional<\/strong> serta Kumpulan Perkhidmatan Sokongan<\/strong> di JKR Daerah Yan. Selain itu, ia juga membantu meningkatkan kerjasama, komunikasi, semangat berpasukan, kreativiti serta inovasi. Suasana desa di Farmstay Relau turut memberi ketenangan minda kepada para peserta yang menyertai program tersebut.<\/p>\n

      Antara permainan yang dilaksanakan oleh pengajur Bahagian Latihan JKR Daerah Yan ialah:<\/p>\n

      Permainan Indoor:
      \n<\/strong><\/p>\n

        \n
      1. \n

        Manis Sampai ke Hati
        \n\"\"<\/p>\n<\/li>\n

      2. \n

        Puzzle Warriors
        \n\"\"<\/p>\n<\/li>\n

      3. \n

        Cup Tower
        \n\"\"<\/p>\n<\/li>\n

      4. \n

        Straw Sniper
        \n\"\"<\/p>\n<\/li>\n<\/ol>\n

        Permainan Outdoor:<\/strong><\/p>\n

          \n
        1. \n

          Belon Harapan
          \n\"\"<\/p>\n<\/li>\n

        2. \n

          Operasi Tapau Senyap
          \n\"\"<\/p>\n<\/li>\n<\/ol>\n

          Aktiviti mendaki (hiking) Bukit Relau sepanjang 2 kilometer diadakan sebagai aktiviti penutup program ini. Penganjuran program ini selari dengan usaha JKR Daerah Yan dalam membentuk budaya kerja yang sihat, produktif dan harmoni di kalangan staf, sekaligus menyokong matlamat organisasi dalam memberikan perkhidmatan yang berkualiti kepada masyarakat.<\/p>\n

          SUMBER : Unit ICT JKR Daerah Yan, Kedah.<\/p>\n

          #JKRDaerahYan
          \n#JKRNegeriKedah
          \n#JKRIbuPejabat
          \n#KementerianKerjaRaya
          \n#TeamICTJKRDaerahYan
          \n#PrihatinRakyat
          \n#BerkhidmatUntukNegara
          \n#KedahSejahteraNikmatUntukSemua
          \n#TheGreaterKedah<\/p>\n","protected":false},"excerpt":{"rendered":"

          RELAU, 18 Ogos 2025 \u2013 Sebuah Program 2 Hari 1 Malam yang dianjurkan oleh Bahagian Latihan, JKR Daerah Yan, Kedah telah berlangsung pada 18 Ogos 2025 (Isnin) hingga 19 Ogos 2025 (Selasa) bertempat di Farmstay Relau, Bandar Bahru, Malaysia. Program yang dinamakan \u201cMENTAL SIHAT HIDUP HEBAT\u201d ini telah melibatkan seramai 40 orang staf JKR Daerah […]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1067","post","type-post","status-publish","format-standard","hentry","category-aktiviti","entry"],"yoast_head":"\nPROGRAM "MENTAL SIHAT HIDUP HEBAT" - Laman Rasmi Jabatan Kerja Raya Yan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jkr.kedah.gov.my\/yan\/2025\/08\/21\/program-mental-sihat-hidup-hebat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PROGRAM "MENTAL SIHAT HIDUP HEBAT" - Laman Rasmi Jabatan Kerja Raya Yan\" \/>\n<meta property=\"og:description\" content=\"RELAU, 18 Ogos 2025 \u2013 Sebuah Program 2 Hari 1 Malam yang dianjurkan oleh Bahagian Latihan, JKR Daerah Yan, Kedah telah berlangsung pada 18 Ogos 2025 (Isnin) hingga 19 Ogos 2025 (Selasa) bertempat di Farmstay Relau, Bandar Bahru, Malaysia. 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